our programs
FUNCTIONAL FITNESS
Our signature class blends strength training and conditioning through a variety of dynamic exercises. Participants focus on functional movements that boost overall fitness while fostering a strong sense of community and motivation.
FITNESS FOR RECOVERY
This free fitness class was designed specifically for recovering addicts, where we focus on building strength and resilience in a supportive environment. Our inclusive workouts cater to all fitness levels, ensuring that everyone can participate and work towards their personal goals while creating a sense of community and empowerment.
FLEX w/ Childcare
TBD